One test-tube study found that mango skin extract exhibited stronger antioxidant and anticancer properties than mango flesh extract ( 8).Īdditionally, the skins of these sweet fruits are high in triterpenes and triterpenoids - compounds that have demonstrated anticancer and antidiabetic qualities ( 9, 10). People who consume diets high in vitamin C, polyphenols and carotenoids have lower risks of heart disease, certain cancers and cognitive decline ( 3, 4, 5, 6, 7). Research shows that mango skin is loaded with polyphenols, carotenoids, dietary fiber, vitamin C, vitamin E and various beneficial plant compounds ( 2). Like the flesh of the mango fruit, the skin is highly nutritious. Mangos also contain various plant compounds, including polyphenol and carotenoid antioxidants. It’s an excellent source of fiber, vitamins A, C, E and B6, as well as the minerals potassium and copper ( 1).
The nutritional benefits of mango are well established. When ripe, the skin turns shades of yellow, red or orange, depending on the type of mango. Until the fruit fully ripens, the outer skin or peel is green. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.Īdequate intake of vitamin C, which 1-cup of mango per day can provide, is needed for the building and maintenance of collagen, which provides structure to skin and hair.Mango ( Mangifera indica) is a tropical fruit celebrated for its sweet taste and high nutrient content. Mangoes also great for your hair because they contain vitamin A, a nutrient required for sebum production that keeps hair moisturized. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease. The fiber, potassium and vitamin content in mangoes all help to ward off heart disease. Mangoes, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract. Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables, and is important for improving calcium absorption essential for optimal bone health. Low intakes of vitamin K have been associated with a higher risk for bone fracture. One of these nutrients is beta-carotene, found in mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin and carrots. The risks for developing asthma are lower in people who consume a high amount of certain nutrients. A higher intake of all fruits (3 or more servings per day) has also been shown to decrease risk of and progression of age-related macular degeneration. The antioxidant zeaxanthin, found in mangoes, filters out harmful blue light rays and is thought to play a protective role in eye health and possibly ward off damage from macular degeneration. Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Mangoes have been named the most widely consumed fruit in the world.
Your daily values may be higher or lower depending on your calorie needs. *Percent Daily Values are based on a 2,000 calorie diet.
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